Put on muscle.Without planning a single meal.
A week of meals that hits your calories and protein, with the grocery list already written. You cook and eat.
Free for 7 days. No card needed.
Built by Matthieu, a guy who goes to the gym and got bored of tracking his calories.
What's your goal?
Your day
2975 kcal·144g protein
The food is already decided
Every meal comes with its portion worked out for your weight and your goal. Don't like one? Swap it, and the rest of the day rebalances so your totals still add up.
Grocery List 0 / 13
Meat & Fish5
Dairy & Eggs4
Vegetables4
One list, sorted by aisle
Everything for the week, added up and grouped the way a supermarket is. In the units you buy: nine eggs and one bell pepper, not a weight to work out at the shelf.
Today's Nutrition
0kcal
Calories
0g
Protein
0g
Fat
0g
Carbs
Weight Progress
On trackYour calories follow the scale
Weigh in once a week. If you're gaining too fast, it trims your calories a little; if the scale hasn't moved, it adds some. Next week's meals use the new number.
Matthieu
Founder of FuelTheGains
Hey, I'm Matthieu. I made FuelTheGains.
I've been training since 2022. I loved the lifting part immediately, but the nutrition part bored me to death.
So I trained hard and ate whatever without any idea of my macros or my calories.
I gained about 6 kilos. In three and a half years.
That's not nothing, but with better nutrition I could have done more, faster.
I looked for an app, but all I found were calorie counters. They tell you afterwards whether you ate the right thing, not what to eat. ChatGPT wasn't much better: it suggested meals I would never actually cook.
I almost gave up and resigned myself to rice and chicken forever. 😐
So I did the boring thing. I'm an engineer: your body needs a number, food has numbers, that's a solvable problem. I wrote the math and built the app I wish I'd had from the start.
Pricing
Build muscle, with less effort.
Everything below is unlocked the moment you sign up.
What's included
- Weekly personalized meal plans (50+ meals)
- Auto-generated grocery list
- Adaptive calorie adjustment
- Weight and progress tracking
- Email support
- Cancel anytime, no lock-in
No credit card required. Cancel anytime.
ChatGPT gives you a plan that looks right, but the portions rarely add up to your target and nobody checked the macros. It also forgets last week's plan. FuelTheGains solves each day against real recipes so it lands on your numbers, avoids repeats, and moves your calories when your weigh-ins stall.
As many as you actually eat. You pick the number at signup. Later, in your settings, you can make each one a breakfast, a main, a snack or a shake, and mark the ones you batch cook.
Yes. We suggest targets from your stats, but you can set your own calories and a protein and fat range in your settings. Your weekly weigh-ins still nudge the calories, so treat it as a starting point.
Not yet. It's the next thing I'm building. For now, if a meal doesn't work for you, swap it in one tap and the rest of the day rebalances.
The app remembers what you've had and avoids repeating it. Once you've been through the whole catalogue, it starts over.
Yes. Your data is never sold, payments go through Stripe so I never see your card, and you can delete your account and everything in it whenever you want.
Yes, from your account settings. You keep access until the end of the billing period.
Ready to bulk without the mental overhead?
Answer 8 questions and your first week of meals and your grocery list are ready. Free for 7 days.
Start my free trialNo credit card required. Cancel anytime.