Your personalized mealplan in 5 minutes.
Enter your stats once. The algorithm builds your weekly meal plan, generates your grocery list, and adjusts your calories over time. You just train and eat.
Free plan available — no credit card required.
Free calculator
Find your bulking calories
Sound familiar?
Spending 20 minutes a day logging food into an app — and still not hitting protein
Standing in the supermarket trying to remember what you actually need to buy
Gaining too fast, then cutting, then bulking again — never finding the right rhythm
Three steps
Your bulk, on autopilot
Set your stats once
Age, weight, height, goal, activity level. Under 5 minutes from zero to your first meal plan.
Get your weekly plan
The algorithm picks from 50+ meals and creates your tailored meal plan — optimized to match your targets.
Shop, cook, and grow
Your grocery list is generated automatically. Log your weight weekly. We adjust your targets so you stay on track.
What you get
Every detail, handled
Breakfast
612 kcal | 48g protein
Meal plans
Not a generic plan. Your plan.
The algorithm selects from 50+ meals and calculates exact gram amounts for every meal, every day. Breakfast, lunch, dinner, and shakers — all optimized to match your calorie and macro targets. Variety built in, repetition filtered out.
Grocery List
2 / 6Meat & Fish
Dairy & Eggs
Grains
Grocery list
One list. No thinking.
Every ingredient you need, in the right quantities, organized by category. Check items off as you drop them in the cart. That is the entire process.
Weekly weight
On trackAutomatic adjustment
Gained 600g last week. Calorie target reduced by 150 kcal to optimize your rate of gain.
Adaptive tracking
Your calories self-correct.
Log your weight once a week. If you are gaining too fast, we reduce your calorie target. Not gaining enough, we increase it. No spreadsheets. No manual recalculation. Just consistent, controlled progress.
Is this you?
Made for people who train seriously
You train hard
You lift 3-5x per week. You want to build muscle. You know nutrition matters but you don't want nutrition to become a second job.
You're always busy
You have a career, a life, commitments. You cannot afford to spend mental energy planning and calculating every single meal from scratch.
You're tired of guessing
You've followed generic plans that don't account for your actual body weight, height, and activity level. You want something that just tells you exactly what to eat and how much.
Why this exists
I was a busy student who trained 3-4 days a week. I didn't have time to count macros or plan meals, so I ate the same thing every day for years. It wasn't scientific. The apps out there wanted me to log what I already ate — they didn't solve the actual problem.
Matthieu
Founder of FuelTheGains
Pricing
Simple, transparent pricing
A personal nutrition coach charges $200-500/month. FuelTheGains does the math for a fraction of that.
Free
Try the calculator, understand your targets.
- Calorie and macro calculator
- Maintenance and bulking targets
Premium
Everything you need to bulk without thinking about it.
- Weekly personalized meal plans (50+ meals)
- Auto-generated grocery list
- Adaptive calorie adjustment
- Weight and progress tracking
- Email support
- Cancel anytime — no lock-in
Cancel anytime. No surprise charges.
FAQ
Common questions
Everything you need to know before getting started
How does FuelTheGains create my meal plan?+
You tell us your goal, your weight, and how active you are. We do the math and pick meals from 50+ options that hit your targets exactly — calories, protein, carbs, fat. You get a full week of meals with a grocery list. No counting, no guessing.
How does meal variety work?+
We have 50+ meals in the database. Every week you get different combinations. The app remembers what you've already had and avoids repeats. Once you've tried everything, it starts fresh.
How does the calorie adjustment work?+
You weigh yourself once a week. If you're gaining too fast, we lower your calories a bit. Not fast enough, we bump them up. It happens automatically — you don't have to recalculate anything.
Is my data safe?+
Yes. Your data is private and never sold. Passwords are encrypted, payments go through Stripe (we never see your card number), and everything runs over secure connections. You can delete your account and all your data anytime from your settings.
Can I cancel anytime?+
Yes — cancel whenever you want from your account settings. Your Premium access stays active until the end of your billing period. No surprise charges.
Ready to bulk without the mental overhead?
Set up your profile in 2 minutes. Your first meal plan is generated instantly. Your grocery list is ready before you leave the house.
Build my meal plan